“You Are NOT Alone.”

“You Are NOT Alone.” 

As per latest WHO data, one person is taking his/ her life every 40 seconds. Yes! you read it right! By the time you finish up reading this, 2 - 3 more valuable lives would be gone. 

I understand times are difficult, so much so that suicide or self-harm might seem the easiest way out to deal with 'life'. 

As per latest WHO data, one person is taking his/ her life every 40 seconds. Yes! you read it right! By the time you finish up reading this, 2 - 3 more valuable lives would be gone. 

I think we educators, coaches, trainers have a larger role to play. Over the time, I have realized these kids, teens, or even adults sometimes tend to rely on us more than their own near & dear ones. 

Just received a series of messages from one of my former trainees; who was at the verge of complete emotional breakdown.

Just received a series of messages from one of my former trainees; who recently lost his job due to pandemic and was at the verge of complete emotional breakdown. 

I made him a call and we talked for 25m 31s. After he hung up, I realized he seemed much relieved, and clear about his life and other choices. 

Please feel free to connect with me in times of distress, or you feel like sharing your concerns, I am always available and I mean it. 

Feel free to connect, WhatsApp: +91-7017872775 OR Email: pgpdbygm@gmail.com 

Remember, life is valuable. In case you feel like bogged down with difficulties in life, here is a list of practical things we can do to cultivate a positive attitude toward life, 

- Start your day with a positive affirmation. 

- Focus on the good things, however small. 

- Transform negative self-talk into positive self-talk. 

- Find positive friends, mentors and co-workers. 

- Keep a gratitude journal. 

- Get pleasure out of the simple things in life. 

- Use The Power of Humor. 

- Take time to do the things you enjoy. 

- Make someone else smile.

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